The to‑do list
that actually
yells at you.
Nudge is a tiny app that throws playful, perfectly‑timed prompts at your ADHD brain so you actually do the thing. No streaks. No guilt. Just a friend in your pocket who's a little bit unhinged.
7 days free, no card. Then $6.99 CAD/mo (about $4.99 USD) or $42 CAD/yr (about $29.99 USD) — cancel any time.
Nudges, not nags.
Nudge · just now
Hey. The email. You know the one. Send it. I'll wait. ☕
2 min ago
Drink water before you become a raisin 🍇
10 min ago
Stand up. Wiggle. Sit back down. That's it. ✅
Today's prompt
What's one thing you've been avoiding?
Type it. We'll shrink it down so you can actually start.
Nudges that don't sound like a robot HR manager.
Every nudge is written by humans with ADHD, for humans with ADHD. We trained it on the voice you actually need: kind, weird, and a little bit chaotic.
Cheeky
Babe. The dishes aren't going to nudge themselves. (Actually I will. Get up.)
Tiny start
Open the doc. That's it. That's the whole task. I'll be here.
Reality check
You've reorganised your desk 3 times. The email still exists. Send it.
Just start
Five minutes on the clock. That's the whole deal. Press go and I'll count.
How it works
Six little superpowers.
Tiny tasks, big wins
Nudge breaks the scary thing into the smallest possible first move. 'Open the laptop' counts.
Just Start timer
One tap starts five minutes. Starting is the hard part, so we made it the only part.
Time you can see
Time Horizons and a calendar that show next 5 minutes, this hour, today and later — so time stops being invisible.
Where things live
Give your keys, wallet and meds a home, search it in a second, and get a leaving-the-house list that knows about your appointments.
Routines on repeat
Morning launch, evening wind-down, work start and shutdown — tickable checklists that reset themselves each day.
The Reset Room
Breathing, movement, grounding and space resets for when your brain is a snow globe someone shook.
"Nudge is the only app that's ever made me laugh AND fold the laundry in the same five minutes. Witchcraft."
— Sam, ADHD'd since approximately forever
Pricing
Pay what your brain can handle.
One membership
Everything in Nudge. Nothing locked behind a bigger plan.
$6.99/mo
or $42/yr (save $41.88 a year) · CAD, plus tax · about $4.99 / $29.99 USD · first 7 days free, no card
- ✓ Daily nudges + the whole prompt library
- ✓ Brain Dump → Today's list, and Break It Down
- ✓ Just Start timer, Time Horizons and calendar
- ✓ Appointments with alarms, plus Where Things Live
- ✓ Routines & checklists that reset themselves
- ✓ The Reset Room, all eight tones, points and rewards
- ✓ Email nudges on your schedule, in your timezone
Cancel during the trial and pay nothing. Brain School and the brain quiz are in there too.