No tiers, no locked bits, no "upgrade to unlock". Everyone gets the whole app for 7 days — cancel any time during the trial and pay nothing.
Nudge membership
The occupational therapist that lives in your pocket.
$6.99/mo
7 days free first, then $6.99/mo
CAD, plus applicable taxes. Tax is worked out at checkout from your billing address. About $4.99 USD — approximate, Stripe converts at checkout.
Start my 7 free days →No card to start the trial. Cancel any time during the 7 days and pay nothing.
Because there's nothing else to buy.
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Daily nudges + the prompt library
90 prompts for starting, resetting, being kind to yourself — plus write your own or have AI draft them.
🧠
Brain Dump → Today's list
Empty your head in one messy paragraph. Nudge turns it into 3–5 real actions for today and parks the rest in Later.
🪓
Break It Down
Any task chopped into tiny physical steps with time estimates — and you only ever see the next one.
⏱
Just Start (5 minutes)
The initiation timer for when starting is the whole problem. Focus blocks too.
🗓
Time Horizons + calendar
Next 5 minutes, this hour, today, this week, month, year — with strict limits so a list can't become a wall. AI helps you prioritise.
🧘
The Reset Room
Guided breathing, grounding, movement, room fixes, routine builders and the Lock In focus set — each with a why-this-works explainer.
🎭
All eight tones
Cheeky, funny, sarcastic, silly, dry, gentle, hype, zen. Every one of them roasts the task, never you.
🏆
Points, goals and your own rewards
Daily to annual goals, a scoreboard that never shames you, and rewards you set yourself.
🪞
Dread vs Reality check-ins
Predict how bad it'll be, rate how it actually was, and watch the gap on your dashboard.
📬
Email nudges
Your daily prompt and task reminders, sent at the time you pick in your timezone.
Brain School — the ADHD explainers and the brain quiz — is in there too, from day one of your trial.
🆓
7 days free
The whole app, no card, no charge.
🚫
No refunds
That's why the trial exists — try it first.
🙅
No dark patterns
Cancel in one tap in Settings.
No. Sign up and the whole app is yours for 7 days — no card, no checkout, nothing to cancel if you decide it isn't for you. We only ask for payment details if you choose to keep going.
You pick a plan, or the app locks. Locked means locked, not deleted — your tasks, points, rewards and history sit exactly where you left them, and they're back the second you subscribe.
Not a forever-free one — but your first 7 days are completely free, with every feature unlocked and no card required. Think of it as a no-pressure test drive: if Nudge fits your brain, you can subscribe. If not, you never paid anything.
Yep, one tap in Settings. No retention maze. You keep your membership until the end of the period you've paid for.
Any time, from Settings. The switch is prorated — you're credited for the days you already paid for.
No. That's exactly why the trial exists: 7 full days of everything before a cent moves. Cancel any time to stop future charges. Exceptions only where the law requires them.
Try the whole thing first.
7 days, everything unlocked, no card. We don't do refunds — the trial is there so you never need one. Refund Policy.
Start free →